Exclusive: From helping in weight loss to boosting immunity - 5 reasons to consume high quality protein
Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.
Aug 11, 2021, 11:13 AM IST
How protein deficiency affects your body
The role of protein is commonly misunderstood and is usually associated with muscle gain. Protein has multiple benefits, ranging from metabolism to muscle synthesis.
Jun 07, 2021, 15:53 PM IST
Reasons why you should add more protein to your diet!
Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.
Jul 01, 2016, 11:12 AM IST
