International Day Of Yoga 2024: Date, History, Significance And Theme - All You Need To Know
Yoga's proven physical and mental health benefits have contributed to its popularity worldwide. The theme of International Day Of Yoga 2024 - "Yoga for Self and Society" - not only highlights the fact that yoga improves personal health, but that it also benefits societal well-being.
Jun 19, 2024, 12:26 PM IST
International Yoga Day 2023: 5 Yoga Asanas To Relieve Gas
Yoga has numerous health benefits that include improvement in digestion; Here are some yoga asanas (poses) that may help alleviate gas and bloating.
Jun 19, 2023, 20:12 PM IST
The Health Benefits of Yoga Practice for the Body and Soul
Nimish Dayalu, CEO of Zoga Wellness and a yoga master shares few cases which rightfully proves the health benefits of yoga and soul.
Nov 20, 2022, 18:33 PM IST
Can yoga help with fertility issues?
. In the process of trying to get pregnant, exercise can be helpful. A yoga pose or asana prepares your body and mind for childbirth by developing a hospitable and calm body.
Aug 31, 2021, 14:13 PM IST
Suffering from high BP, sugar? One year of yoga training may help: Study
The findings support the beneficial role of yoga in managing metabolic syndrome by favourably modulating adipokines, the researchers mentioned.
Feb 07, 2018, 16:41 PM IST
Practice Yoga to get relief from menopause symptoms, suggests study
Yoga was better than no treatment at reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, and vaginal dryness and pain during sex, the study found.
Jan 01, 2018, 11:14 AM IST
Painful menstrual cramps? Experts swear by these Yoga asanas to help you relieve your suffering!
According to experts, yoga can help solve the suffering that women with severe menstrual pain go through.
Aug 19, 2017, 09:25 AM IST
Yoga: Learn how it transforms your body
The practice of yoga has been linked to countless health benefits, from lowering blood pressure to improving sex life.
Jun 21, 2017, 16:04 PM IST
#YogaDay: Here's why, how you should do spinal twist posture
The spinal twist posture, or Vakrasana (in Sanskrit), is beneficial to manage or cure a series of diseases and conditions.
Jun 20, 2017, 15:59 PM IST
China to have second biggest International Yoga Day celebrations in the world after India!
Though yoga has become immensely popular over the years in China vying with ancient indigenous physical fitness martial art form Tai Chi, it got an official sanction when Chinese Premier Li Keqiang joined Prime Minister Narendra Modi here in 2015 at a joint event during the latter's visit.
Jun 18, 2017, 11:46 AM IST
Feeling stressed? Do alternate nostril breathing for instant anxiety relief; here's how
Alternate nostril breathing (through the left and right nostrils without or with retention of breath) is a great way to lower the levels of stress and anxiety.
Jun 13, 2017, 11:26 AM IST
Feeling the heat: Five reasons why you should practice yoga in summer
Practicing yoga can help you acclimate to the hot summer temperatures.
Apr 19, 2017, 13:38 PM IST
Decoded – How yoga helps combat depression
The findings provide support for the use of yoga-based interventions as an alternative or supplement to pharmacologic treatments for depression, researchers said.
Mar 06, 2017, 14:22 PM IST
Kids under home care can reap the benefits of Yoga!
The study suggested that regular practice of Kundalini Yoga – which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras is good for those children.
Dec 14, 2016, 22:17 PM IST
Cure your headache with these yoga poses!
Cure your headache with these yoga poses!
Jun 21, 2016, 11:12 AM IST
International Yoga Day: Find out how often should you practice yoga a week!
Everybody needs yoga, including the children, for a healthy body and mind.
Jun 21, 2016, 09:54 AM IST
8 health benefits of yoga you should know about!
Yoga, which has been around for more than 5000 years, is seeing an upsurge in popularity in the western world among medical professionals and celebrities alike due to its effectiveness.
Jun 20, 2016, 09:35 AM IST
Yoga can make life better for people with abnormal heart rhythm
Study found that patients who did yoga had a better quality of life, lower heart rate and lower blood pressure than patients who did not do yoga.
Mar 14, 2016, 23:49 PM IST
