Walk your way to a fitter, slimmer you!
Walking helps you lose weight as it reduces excess body fat.
Jan 25, 2016, 19:11 PM ISTWhat's healthier than walking to work? Running to catch the bus
Bus/train commuters had even lower rates of diabetes, high blood pressure and overweight than the walkers or bikers.
Nov 12, 2015, 09:31 AM IST