World Heart Day: Top 10 Heart-healthy Foods To Boost Your Cardiovascular Health
Incorporating these heart-healthy foods into your diet can help reduce the risk of heart disease and improve overall cardiovascular wellness.
Sep 29, 2024, 17:07 PM IST
7 Healthy Fats To Include In Daily Diet
Here are 7 healthy fats to include in daily diet.
Sep 10, 2024, 10:17 AM IST
Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips
Gaining weight on a plant-based diet can be challenging but is achievable with the right strategies. This article explores effective methods to increase calorie intake and build muscle while adhering to a plant-based lifestyle. It covers nutrient-dense foods, meal planning, and combining different plant proteins for a balanced diet.
Aug 01, 2024, 15:29 PM IST
Limit your 'good fat' intake - It can still lead to fatty liver disease
In the study, Duwaerts and her colleagues analysed the role of different nutrients in the development of fatty liver disease.
Jun 28, 2017, 16:53 PM IST
Know your olive oil – Which one is best for Indian cooking?
With exposure to international cuisines, Olive Oil has made a special entry in the Indian household.
Apr 24, 2017, 09:36 AM IST
Olive oil: What makes it so healthy, important facts to know
Being an essential part of the Mediterranean diet, most health benefits of olive oil are attributed to the natural properties it possesses.
Feb 24, 2017, 12:03 PM IST
Nuts and your health: Eating handful of nuts may prevent heart disease, cancer
Nuts are considered to be super healthy because they are packed with with heart-healthy fats, protein, and disease-fighting vitamins and minerals.
Dec 05, 2016, 12:06 PM IST
Facing high cholesterol? Chew on these foods!
Here are some foods that can help lower your cholesterol naturally.
Nov 10, 2016, 10:38 AM IST
Weight loss diet – Five foods that help you burn fat fast!
Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.
Oct 06, 2016, 16:29 PM IST
Flat belly diet: Include these 3 foods to burn fat fast!
Foods like avocados, eggs, coconut contain healthy fats that enhance heart health and protect against various chronic diseases.
May 04, 2016, 13:46 PM IST
These fat-rich foods can actually help you lose weight!
Fats are essential for bodily functions like absorption of certain vitamins and minerals, building of cell membranes and sheaths surrounding nerves.
Apr 08, 2016, 00:20 AM IST
Five ways to burn calories while you sleep!
Eating the right night-time meal can bring positive results in your weight loss plan, say experts.
Dec 16, 2015, 22:31 PM IST
