10 Indian Superfoods To Manage High Blood Pressure
Superfoods that lower blood pressure include bitter gourd, amla. They are high in antioxidants, potassium, magnesium, fibre, and other nutrients that promote heart health and enhance blood flow. By consuming these foods, you can lower your chance of developing hypertension and improve your cardiovascular health in general.
Aug 16, 2024, 11:35 AM IST
7 Tips to prevent hypertension this holiday season
If you have hypertension, you might feel as though the holidays are meant to test you. With the new year celebration on the clock, there is so much that the heart finds hard to take. Here are 7 ways you can keep blood pressure issues at bay.
Dec 26, 2022, 11:19 AM IST
High blood pressure: These 5 superfoods can lower your high BP
High blood pressure is an alarming problem that can be dangerous to your heart and overall health. Read about the top superfoods to maintain healthy blood pressure.
Nov 19, 2022, 17:16 PM IST
