Stay Active And Warm: 10 Indoor Workouts To Beat The Winter Chill
By incorporating these indoor workouts into your routine, you can stay active, boost your mood, and keep warm throughout the winter months.
Nov 23, 2023, 16:52 PM IST
Weight Loss Tips: 7 Easy Home Workouts to Trim Hip Fat
With the right exercises, you can effectively target and tone your hip area from the comfort of your own home.
Oct 01, 2023, 16:14 PM IST
Home Workouts: 8 Effective Weight Loss Exercises To Achieve Fitness Goals
With the right exercises and a commitment to consistency, you can achieve your weight loss goals without stepping foot outside your front door.
Jun 26, 2023, 12:26 PM IST
Third wave of pandemic fuels online exercise boom. says Nirmal Singh
While home workouts precede the coronavirus, they have taken on a social aspect that appears to be on the verge of becoming the norm in a world altered by the epidemic.
Jan 15, 2022, 17:04 PM IST
Your office chair may be killing your back slowly. Here is how you can fight back
A few simple stretches can go a long way in avoiding complications.
Mar 09, 2018, 13:50 PM IST
