4th Pillar of Health: Physical Activity
Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of regular exercise for a healthier life.
Aug 30, 2024, 13:31 PM IST20 minutes a day is all you need to remain healthy for life!
According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.
Jan 15, 2017, 17:41 PM IST