Losing just 6 hours of sleep may up diabetes risk
Being deprived of sleep for just 6hours or a single night may affect the liver's ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as fatty liver and Type-2 diabetes, warns a study.
Sep 06, 2018, 10:02 AM IST
Inadequate sleep may fuel cardiovascular diseases in men
High blood pressure, diabetes, obesity, smoking, low physical activity, and poor sleep quality were more common in men who slept five or fewer hours per night compared to those who got seven to eight hours.
Aug 27, 2018, 10:35 AM IST
Are you a victim of inadequate sleep? Dietary prebiotics might help you out!
When beneficial bacteria digest prebiotic fiber, they not only multiply, improving overall gut health, but they also release metabolic byproducts.
Feb 25, 2017, 09:35 AM IST
Here's why you should keep smartphone usage to bare minimum
Increased smartphone use may affect sleep, health of kids
Nov 07, 2016, 18:17 PM IST
Poor sleep habits put you at heart disease risk
Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.
Sep 11, 2015, 14:50 PM IST
