10 Superfoods To Improve Your Eyesight
Incorporating superfoods like spinach, sweet potatoes, and fish into your diet can significantly boost eye health. These foods provide essential nutrients such as omega-3 fatty acids, lutein, zeaxanthin, and vitamin A, which help protect against cataracts, and macular degeneration, and maintain overall vision clarity and eye function.
Sep 02, 2024, 13:39 PM IST
5 Indian Superfoods That Help In Weight Loss: Kareena Kapoor's Nutritionist Spills Beans
From ghee to coconut, these tried and tested legends of the food world, rich in nutrients, bursting with flavor, locally grown, versatile, and eco-friendly, can be your best friends if you are trying to lose some flab and get fit.
Aug 01, 2023, 11:20 AM IST
