International Yoga Day 2024: 5 Yoga Asanas For Better Sleep
International Yoga Day 2024: Discover how adding specific yoga poses and techniques to your routine can help you relax and get a better night's sleep.
Jun 19, 2024, 21:07 PM IST
12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
International Day Of Yoga 2024: Date, History, Significance And Theme - All You Need To Know
Yoga's proven physical and mental health benefits have contributed to its popularity worldwide. The theme of International Day Of Yoga 2024 - "Yoga for Self and Society" - not only highlights the fact that yoga improves personal health, but that it also benefits societal well-being.
Jun 19, 2024, 12:26 PM IST
