Sleeping Late On Weekends And Getting Up Early On Weekdays? It's Bad For Health, Says Study
Irregular sleep patterns like late sleeping on weekends, and waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests research.
Aug 02, 2023, 15:34 PM IST
Irregular sleep schedules linked to depression
An irregular sleep schedule can increase a person's risk of depression over the long term. The study is based on data gathered by tracking the participants sleep and other activity through commercial devices worn on their wrists and asking them to report their daily mood on a smartphone app and take quarterly tests for signs of depression.
Feb 18, 2021, 22:19 PM IST
