Want to reduce chances of stroke? Eat more fruits, vegetables and dairy products daily
Vegetarian food items like fruit, vegetables and dairy products can lower the risk of ischaemic stroke. According to reseachers, who have published a study in the European Heart Journal, different types of food are linked to risks of different types of stroke. The study pints out that higher intakes of fruit, vegetables and dairy products is beneficial and can mitigate the chances of stroke.
Feb 25, 2020, 11:13 AM IST
Eating fruits, yoghurt daily may lower stroke risk
The study found that while higher intakes of fruit, vegetables, fibre, milk, cheese or yoghurt were each linked to a lower risk of ischaemic stroke, there was no significant association with a lower risk of haemorrhagic stroke.
Feb 24, 2020, 13:17 PM IST
