10 Benefits Of Jogging Everyday
Here are some generic benefits of jogging everyday. These are all generic points, and not to be taken as a medical advice
Jan 25, 2024, 14:26 PM IST
Feeling stressed? Running for five kilometers daily will help
The study found that running mitigates the negative impacts chronic stress has on the hippocampus – a brain region responsible for learning and memory.
Feb 15, 2018, 18:13 PM IST
An hour of daily running can add seven hours to your life, says study!
The team of researchers carrying out the study decided to take help from available research and investigate the benefits of other forms of exercise and how running was more effective.
Apr 15, 2017, 00:32 AM IST
Gastrointestinal cancer: Physical activity can help patients cope with chemotherapy side effects
The study also shows that patients with an advanced gastrointestinal tumor can also profit from exercise therapy.
Mar 13, 2017, 14:03 PM IST
Follow these simple tips to manage high blood pressure without pills!
High blood pressure is a chronic medical condition that increases the risk of developing many health related problems like heart disease, stroke and kidney failure.
Oct 12, 2016, 23:32 PM IST
Brisk walk better than jogging in combatting pre-diabetes
The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.
Jul 19, 2016, 12:40 PM IST
Aerobic exercises will help you deal with heart ailments - Read
Heart failure is a common end-point for many cardiovascular diseases. This syndrome is characterised by reduced cardiac output that leads to dyspnea, exercise intolerance and later death.
Jul 10, 2016, 14:39 PM IST
Brisk walk may improve memory in breast cancer survivors
A new study has revealed that moderate-to-vigorous exercises uch as brisk walking or jogging may boosts memory in breast cancer survivors.
Jul 09, 2016, 13:49 PM IST
How jogging helps you stay sharp- Read inside
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.
Nov 29, 2015, 00:34 AM IST
