5 Symptoms Of Vitamin B12 Deficiency
In today's fast-paced world, vitamin B12 deficiency is becoming increasingly common due to poor dietary habits, vegan or vegetarian diets, and over-reliance on processed foods. Lack of B12 affects energy levels, cognitive function, and overall health, making it crucial to recognize symptoms early and include B12-rich foods or supplements in daily nutrition.
Aug 27, 2024, 18:12 PM ISTDNA: How much do Indians sleep?
We never know when sleeplessness becomes a part of our life. But the problem is that there is no cure for it. It can be reduced by taking medicines but not eliminated.
Jul 25, 2024, 02:42 AM ISTInterrupted Sleep? Why Lack Of Sleep Can Take A Toll On Your Mind And Body? Expert Explains
Sleep is vital for the proper physiological functioning of body and mind. Expert shares the impact of broken sleep on your mind and body.
Aug 16, 2023, 17:51 PM ISTLack Of Sleep Associated With Heart Diseases In Long Term: Research
The researchers assessed the individuals' resting heart rates and blood pressure every two hours during the day to assess the impact of this sleep regimen on cardiovascular health.
Aug 14, 2023, 17:10 PM IST
The Long-Term Effects Of Lack Of Deep Sleep Can Cause Stroke, Alzheimer's
Low sleep can have serious long-term effects on physical and mental health, including increased risk of depression, anxiety, and chronic pain. A recent study uncovers the link between lack of deep sleep and health, read on.
May 15, 2023, 14:47 PM ISTHigh Blood Sugar, Obesity To Heart Problems: What Chronic Sleep Deprivation Can Lead To
Chronic sleep deprivation can lead to a range of health problems, including obesity, diabetes, heart disease, and depression. Treatment for sleep disorders typically involves lifestyle changes, medication, and/or therapy, say experts.
Mar 18, 2023, 16:30 PM ISTWhy am I waking up to body aches? 6 reasons why your body pains after sleeping
After a long relaxing sleep, you expect that your body will be well-rested and calm. But some people when they wake up experience soreness in their body and feel extremely uncomfortable. We are here to tell you the reasons that can affect your body while waking up.
Jan 16, 2023, 14:13 PM ISTCan stress and anxiety be induced by your mattress? Importance of a good sleeping mattress
The feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being sleep-deprived for the day ahead could all be caused because of a bad sleeping mattress. Let's find out the science behind this.
Jan 08, 2023, 13:23 PM IST
Political drama can make you sleep less
With the constant drama surrounding the world of politics. Events of political or societal significance seems to have an impact on our mental and emotional well being, according to a recent research. Let's find out more.
Nov 09, 2022, 12:13 PM ISTWomen beware! Poor sleep can affect your career goals in life
Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.
Nov 05, 2022, 18:14 PM ISTSleeping only 5 hours daily? You may be prone to several diseases
A recent study reveals that only five hours of sleep is linked to increased risk of contracting serious diseases among adults.
Oct 19, 2022, 15:42 PM ISTSleeping beauty: 10 Tips and home remedies for a good night's sleep
Our health depends on sleep, but many of us don't get enough of it. Read more to find out ways to sleep better.
Oct 12, 2022, 13:35 PM ISTThis is how you can make your teenager gets enough sleep
Increasing academic pressure has increased the time Indian students spend at school or engaged in academic work at home.
Apr 13, 2018, 15:52 PM ISTSleep Awareness Week: Eat these foods to improve sleep quality
Studies have shown that lack and disturbed sleep has immediate negative effects on hormones.
Mar 12, 2018, 14:11 PM ISTUnable to fall asleep? Try writing a to-do list, suggests study
For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.
Jan 15, 2018, 13:13 PM IST