International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health
Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.
Jun 21, 2024, 09:58 AM ISTWhat Is Laughter Yoga And How It Helps Couple Strengthen Bond - 8 Benefits
A unique and playful approach to exercise that combines laughter exercises with yogic deep-breathing techniques, laughter yoga can help enhance the joy and connection within couples.
Jan 26, 2024, 10:57 AM IST