Weight Loss Tips: 5 Lifestyle Hacks To Reverse Obesity, Expert Shares
Ready to kickstart your weight loss journey? Try swapping sugary drinks for water, adding more veggies to meals, and taking daily walks. Small changes, big results. Read expert inputs here.
Mar 09, 2024, 11:53 AM IST
8 Lifestyle Changes To Lower Cholesterol Levels
By adopting a holistic approach to health, individuals can take proactive steps towards achieving and maintaining optimal cholesterol levels.
Dec 08, 2023, 13:05 PM IST
Monsoon Diet Tips: Easy Ways To Keep Your Tummy Troubles At Bay And Stay Healthy
The monsoon season has arrived, bringing cool showers and much-needed respite from the unbearably hot summer. Here is a list of the foods and activities to include in your lifestyle during the monsoon season to help you stay healthy and prevent diseases.
Jul 22, 2023, 18:21 PM IST
World Hypertension Day 2023: Lifestyle Modification Key To Managing Hypertension- Expert Explains
Hypertension or high blood pressure (BP) is a silent killer as it usually does not cause noticeable symptoms, yet a major reason behind a host of conditions that can also turn fatal, said health experts stressing on the need for making lifestyle modification to manage the condition.
May 16, 2023, 19:48 PM IST
Get fit: Make THESE five lifestyle changes and keep sickness at bay!
From making sure you have three balanced meals a day to getting adequate sleep and taking care of your mental health, here are some essential changes that you need to make in your daily life to remain fit.
Oct 25, 2022, 14:53 PM IST
Opt for a healthy lifestyle to avoid diabetes: Study
Healthy lifestyle options include increasing physical exercise, decreasing screen time, giving up smoking or vaping, cutting back on salt and sugar, upping the number of vegetables and fibre in the diet, and getting the recommended amount of sleep each night.
Sep 04, 2022, 12:17 PM IST
This is how you can postpone disability, death – Read
The study indicates that a healthy lifestyle may help reduce the duration of an individual`s disabled period near the end of life
Sep 02, 2017, 17:59 PM IST
Diabetes: Reasons why it's becoming a major health problem in India, steps for prevention
Most people with diabetes aren't aware that they have the condition because very often individuals do not develop the charecteristic symptoms even when theit blood sugar levels are in the diabetic range.
Mar 14, 2017, 10:05 AM IST
Cardiovascular disease prevention: Strategies for a healthy heart
Globally, heart disease claims for more lives every year than any other condition.
Dec 05, 2016, 14:35 PM IST
Heart disease: Lifestyle critical regardless of your genetic risk factor
While genetics are important, modification by lifestyle changes, diet and environmental influences can be effected and remains critical, observes Dhall citing recent research done in the US.
Nov 30, 2016, 19:28 PM IST
World Anti-Obesity Day: Lifestyle modification key to fight obesity, say doctors
Out of 1470 doctors who replied, 950 or 64.6 percent said lifestyle modification is the key to fight obesity.
Nov 26, 2016, 15:16 PM IST
Prediabetes – What is it, how sugary beverages increase your risk?
Prediabetes is a condition in which blood sugar is high, but not high enough to be Type 2 diabetes.
Nov 10, 2016, 16:07 PM IST
Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!
Following are five simple common-sense rules, if followed will keep you fit and add years to your life.
Oct 28, 2016, 13:28 PM IST
Five bad habits that shorten your lifespan!
Making a few changes in your lifestyle can slow the ageing process and help you live longer.
Oct 13, 2016, 10:25 AM IST
Heart attack and stroke prevention: Ways to reduce your risk!
There are steps you can take to help prevent a heart attack or a stroke. These steps involve taking medications and making heart-healthy lifestyle changes.
Aug 29, 2016, 09:40 AM IST
Lifestyle changes to prevent diabetes can also cut cancer risk: Experts
Appropriate changes in lifestyle have shown reduction in mortality and morbidity of both the diseases.
Aug 26, 2016, 14:18 PM IST
Five scientifically-proven ways to live longer!
Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.
Aug 10, 2016, 13:18 PM IST
10 lifestyle changes to deal with heartburn!
Heartburn usually occurs after eating a big meal or while lying down, which can last for a few minutes or a few hours.
Aug 09, 2016, 10:50 AM IST
How yoga can help you age gracefully!
Regular yoga practice can help fight chronic lifestyle diseases like hypertension, hormonal imbalances, diabetes, reproductory disorders, and respiratory and cardiovascular related health concerns.
Jun 20, 2016, 15:06 PM IST
Eliminating saturated fats, low-quality carbs can improve heart health
A new study has revealed that consuming unsaturated fats and high-quality carbohydrates can lower risk of heart disease.
Sep 29, 2015, 18:34 PM IST
