7 Benefits of Magnesium for Menstrual Comfort
Discover how magnesium can help to uplift menstrual discomfort and improve overall well-being during your cycle.
Jun 25, 2024, 10:57 AM IST
After chip shortage, now magnesium poses a threat to automotive production globally
Many car part suppliers and industry associations warn that if production in China, which accounts for 85% of global magnesium supply, does not pick up pace soon, automakers could be facing significant shortfalls of the material.
Nov 09, 2021, 16:26 PM IST
All you need to know about vitamin supplements
Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.
Sep 16, 2021, 14:56 PM IST
This is what can keep elderly away from fractures
The study showed that men with high levels of magnesium -- an essential nutrient and an important component of the bone -- had a 44 per cent reduced risk of having a fracture.
Magnesium: Why you need it, how much per day?
Magnesium plays an important role in over 300 enzymatic reactions within the body.
Mar 24, 2017, 13:13 PM IST
Want to sync your body clock? Eat magnesium-rich diet!
Shift work, time zone changes or sudden change in routine are some of the reasons that causes Circadian rhythm disorders commonly known as delayed phase sleep disorder.
Apr 16, 2016, 18:35 PM IST
Daily Magnesium intake can prevent pancreatic cancer
The study found that every 100-milligram-per-day decrease in magnesium intake was associated with a 24 percent increase in the occurrence of pancreatic cancer.
Dec 20, 2015, 13:09 PM IST
