Mental well-being

5 Must Read Books To Reduce Anxiety And Boost Your Mental Health

Discover 5 books that can help ease anxiety and boost your mental well-being.

Jun 25, 2024, 15:44 PM IST

Quiet Your Monkey Mind: 6 Ways To Calm Your Restless Thoughts

Your mind is like an excited monkey jumping from one thought to another. In this state, it becomes impossible to relax, focus, and stay calm. Let’s find some simple ways to calm your restless thoughts and quiet your monkey mind.

Jun 21, 2024, 18:39 PM IST

What Practices Can Help You Cultivate Happiness and Mental Well-being?

Research suggests that practicing mindfulness through meditation, or during smaller moments throughout the day can lead to an array of positive experiences- as it involves observing negative thoughts in a non-judgemental manner.

May 05, 2024, 18:15 PM IST

Virat Kohli Set To Take Break From White-Ball Cricket, Likely To Make Comeback In IND vs SA Test Series: Report

Virat Kohli's stellar performance at the World Cup, where he was rightfully awarded the player of the tournament, showcased his batting prowess.

Nov 29, 2023, 10:15 AM IST

Happy And Meaningful Relationships Can Improve Your Physical Health: Research

A recent study revealed that your close relationships could alter how your body operates. As strange and shocking as this sounds, we bring you a detialed guide of what the study entails, scroll down.

Mar 28, 2023, 19:21 PM IST

Young Indians feel mental health issues can hit as early as their teenage years

1 in 4 young Indians feel that mental health issues can start as early as the teens, while 70 per cent of young India feels that one is susceptible to mental health issues by the age of 35 given the socio-economic milieu we live in, says a survey.

Mar 21, 2021, 16:05 PM IST

Self-driving vehicles cause higher stress levels to passengers

Contrary to widely-received popular wisdom, existing technologies for autonomous driving appear to be perceived as a factor which causes additional stress instead of being seen as a useful aid.

Mar 20, 2018, 17:25 PM IST

Mobile apps may help strengthen psychological well-being: Study

Researchers believe that if more people use these apps often, it can help them change their emotional behaviour.

Nov 22, 2017, 11:25 AM IST

World Mental Health Day: How companies can ensure mental well-being among employees

October 10 is World Mental Health Day and this year's theme is Mental Health in the Workplace.

Oct 10, 2017, 16:42 PM IST

Yoga and the mind: How it helps you beat stress, anxiety, depression

The truth is that yoga has a great role to play in mental wellbeing. If not as a mainstay, then even as an add-on.

Jun 21, 2017, 09:08 AM IST

Going to university may help prevent dementia: Study

The research team analysed whether a healthy lifestyle was associated with better performance on a mental ability test.

Apr 24, 2017, 23:58 PM IST

More reasons to play Pokemon Go: Study says game makes users happier and friendlier!

The large pool of players presented an opportunity to capture the effects of augmented reality games.

Apr 13, 2017, 21:53 PM IST

Nature's call to the elderly: Spending time in green, woody areas beneficial, says study!

The study was published in the International Journal of Environmental Research and Public Health.

Apr 11, 2017, 19:14 PM IST

Atypical depression: Are you a victim of this?

Atypical depression is characterised by sleeping too much (hypersomnia), increased appetite or weight gain.

Apr 07, 2017, 16:27 PM IST

Beware fathers, your energy drinks intake can affect children's mental health

As per a new study, excessive consumption of some food supplements such as energy drinks or folic acid pills by the father may affect the cognitive skills of the child - at least in mice.

Apr 05, 2017, 16:12 PM IST

Mental health: Tips to stay mentally fit and strong

In order to be mentally strong, you need to understand the meaning of well-being, function normally in everyday life while also having enough confidence to soldier through struggles and succeed.

Apr 05, 2017, 11:24 AM IST