Finding Wholeness: Beautiful Paths to Reclaiming Your Life
Explore inspiring and empowering paths to reclaim your life, restore balance, and find inner wholeness through mindful living and self-care.
Oct 05, 2024, 11:32 AM IST
5 Mindfulness Tips For Teenagers To Handle Ups And Downs Of Life
The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, mental clarity, and inner peace. Starting small and finding a method that resonates with you can make all the difference.
Sep 19, 2024, 08:13 AM IST
Things Successful People Don't Waste Their Time On As Per Psychology
Adopting a positive outlook, staying organized, embracing their feelings, and not comparing oneself to others are traits of successful people. They accept the things they are unable to control, concentrate on finding solutions, and constantly acknowledge their value and singular talents.
Sep 18, 2024, 14:30 PM IST
7 Ways To Fall in Love With Your Life
Discover 7 powerful ways to fall in love with your life. Learn how to cultivate happiness, embrace positivity, and find fulfillment in everyday moments.
Aug 27, 2024, 13:02 PM IST
How To Stay Undisturbed In a Noisy World?
In a world that never seems to quiet down, staying focused and undisturbed can feel nearly impossible. However, with a few easy techniques, you can find peace even in the midst of constant distractions.
Aug 23, 2024, 22:03 PM IST
Mental Health and Social Media: Navigating The Intersection
Last but not least, developing a feeling of agency and purpose in how we interact with social media is critical to reaping its benefits while minimising its perils.
Aug 23, 2024, 15:51 PM IST
7 Ways to Keep Your Brain Healthy
Explore 7 science-backed methods to keep your brain healthy and sharp, including brain-boosting activities and nutritional tips.
Aug 23, 2024, 15:40 PM IST
Understanding Mental Health: Breaking the Stigma and Seeking Help
Explore the importance of understanding mental health, breaking stigma, and seeking help. Learn how to approach mental wellness with compassion and find support resources.
Aug 07, 2024, 15:07 PM IST
Mental Health Matters: Recognization and Addressing Anxiety and Depression
Explore essential strategies for recognizing and addressing anxiety and depression. Learn how to manage mental health effectively and find support.
Jul 31, 2024, 12:00 PM IST
Art Therapy: How Creativity Can Improve Mental Health and Well-Being
Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.
Jul 25, 2024, 16:38 PM IST
Allyship In Action: Supporting LGBTQ+ Mental Wellness In The Workplace
Employees who belong to the LGBTQ+ community need to be supported without judgment. But in many situations, the community members are stigmatized, even in workplaces, owing to their gender and sexuality. They are sometimes subjected to social isolation if they reveal their identity and orientation to their colleagues.
Jul 05, 2024, 07:32 AM IST
International Yoga Day 2024: Unlocking Mental Wellness And Peak Productivity With Yoga
In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.
Jun 20, 2024, 15:45 PM IST
Factors impacting Mental health, Can AI be helpful
In a world where the pace of life is ever-increasing and stress levels are high, mental wellness stands as the foundation of our overall well-being. It affects our thoughts, feelings, and daily actions.
May 09, 2024, 23:06 PM IST
