Why prediabetic men should avoid carb-rich meals in evening?
The findings showed that the internal clock influences how people with impaired glucose metabolism react to foods rich in carbohydrate, fats and protein.
Mar 20, 2017, 12:38 PM ISTWant to avoid putting on weight – sleep for 7 to 8 hours
Middle-aged men who sleep less than six hours or more than 10 hours suffer from low-grade inflammation more often than men sleeping seven-eight hours per night, finds a new study.
Sep 15, 2015, 13:22 PM IST