Start Your Mindfulness Journey Today: 7 Tips To Find Inner Calm In A Chaotic World
Mindfulness is being whole-heartedly present at the moment, without getting overwhelmed by what’s happening around you. It’s like being fully aware of what you are doing and how you’re feeling right now. In this busy world, it is essential to practice mindfulness to avoid stress, improve focus and understand your self.
Jul 04, 2024, 17:52 PM ISTMindfulness meditation may lower major depression risk
Patients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.
Feeling anxious? 10 minutes of daily meditation will help you cope!
The team from the University of Waterloo found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking – a hallmark of anxiety.
May 01, 2017, 23:07 PM ISTMindfulness meditation good for women, may help uplift mood
The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.
Apr 23, 2017, 16:05 PM ISTMindfulness meditation helps college freshmen stress less and smile more, says study
Mindfulness training may be one way to help students successfully transition to college life.
Apr 21, 2017, 22:00 PM ISTMindful meditation keeps chronic back pain at bay
Zee Media Bureau/Sumit Channa
Mar 23, 2016, 15:20 PM ISTMindfulness meditation: An alternative to pain-relieving drugs!
A new research highlighted that mindfulness meditation is a perfect solution to the usual drug-based pain relieving pill.
Mar 16, 2016, 18:57 PM ISTYour new back pain prescription: Mindfulness
The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.
Feb 24, 2016, 10:17 AM IST