Muscle Mass Matters As You Age - Here Is Why
According to a multicontinental study involving a healthy elderly population, 17.5% of Indians had advanced muscle loss, also known as sarcopenia. Our muscle health can often tell us how we are going to age and how we can measure and rebuild muscle health to reduce the effect of sarcopenia as we age.
Jul 14, 2023, 12:52 PM IST
Health Tips: EXERCISE regularly to slow down muscle loss after you hit 30
While losing muscle mass is an inevitable part of ageing, regular physical activity is also shown to lower the risk of preventable diseases, maintain physical function well into old age, and even improve immune function.
Oct 19, 2022, 13:40 PM IST
Muscle wasting in old age may be reversed: Study
The research, published in the Journal of Physiology, suggests that muscle wasting follows on from changes in the nervous system.
Mar 12, 2018, 15:50 PM IST
This is how online shopping is contributing to muscle damage
A group of physiotherapists has found that by staying at home and ordering everything directly to themselves, people are missing out on a whole load of essential muscle-strengthening exercises.
Oct 02, 2017, 17:28 PM IST
