7 Benefits Of Eating Sprouted Grains For Breakfast
Sprouting grains enhances nutrient absorption by increasing vitamin and mineral availability and boosting protein content. It improves digestibility through enzymes, lowers the glycemic index for stable blood sugar, and increases antioxidants and fiber for better health and fullness. Additionally, sprouting reduces anti-nutrients that inhibit mineral absorption.
Aug 26, 2024, 15:19 PM IST
Reasons why you should add more protein to your diet!
Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.
Jul 01, 2016, 11:12 AM IST
