Using pedometers while walking may boost your health later
Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later.
Mar 13, 2018, 15:28 PM ISTUsing pedometers while walking may be beneficial to your health: Study
Brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits, researchers said.
Mar 13, 2018, 11:20 AM IST