Exercise as you age to delay disabilities in golden years
A new study suggests that regular exercise can may help older adults prevent or delay disabilities that interfere with independent living.
Feb 09, 2017, 16:26 PM IST
Not losing weight? Watch out for these six common reasons
Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.
Feb 08, 2017, 10:20 AM IST
Here's why exercise may not help you lose weight
Physical activity has many proven health benefits, ranging from reducing the risk of heart disease, diabetes, and cancer to improving mental health and mood.
Feb 03, 2017, 17:07 PM IST
One out of three Indian kids has unhealthy BMI, reveals survey
The survey found that 69 per cent girls have a healthy BMI compared to 62 per cent boys.
Jan 24, 2017, 10:47 AM IST
Sitting down for too long can age women faster, says study
Do you often sit down for long hours? Well, a new study has revealed that women who sit for too long are more likely to speed up ageing.
Jan 22, 2017, 00:11 AM IST
Exercise may boost brain activity, memory in elderly
Older adults who exercised showed good cardiac fitness levels which improved their memory performance and increased brain activity patterns compared to their low fit peers.
Jan 15, 2017, 18:32 PM IST
20 minutes a day is all you need to remain healthy for life!
According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.
Jan 15, 2017, 17:41 PM IST
Excessive marathon practice can adversely affect heart
Cautioning of even sudden death due to excess practice, the doctors have also said that with recurrent strain on the heart, there can be adverse dilatation of the heart chambers along with patchy muscles scarring.
Jan 11, 2017, 00:36 AM IST
Winter workout safety tips: The seven golden rules to stay fit and healthy!
Here are a few safety tips that can help you get most of your exercises without any health problems while working out in the cold.
Dec 17, 2016, 12:47 PM IST
Pokemon Go fails to boost physical activity levels; study terms benefits as 'short-lived'!
The game, which has been downloaded over 500 million times since its launch in July 2016, has just made its foray into India.
Dec 14, 2016, 20:47 PM IST
Aerobic exercise: How much? Reasons why you should do it!
Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.
Dec 02, 2016, 11:00 AM IST
Children's Day Special: Keep your child healthy with these five easy workouts!
So this Children's Day, Gympik, an online fitness discovery platform, has come up with five easy workouts for kids, focusing on their healthy life.
Nov 14, 2016, 14:17 PM IST
Armaan Malik stresses on importance of physical activity, feels technology promotes laziness
Popular Bollywod singer Armaan Malik, who has sung hits songs like 'Naina' and 'Main Rahoon Ya Na Rahoon' talks about the importance of physical activity.
Oct 25, 2016, 14:59 PM IST
Hip surgery does not improve physical activity: Study
A new study has found that patients who underwent hip replacement surgery have showen little improvement in their physical activity levels like walking, cycling or climbing stairs.
Oct 24, 2016, 14:45 PM IST
Mumbaikers highest on happiness index; Delhittes 2nd last: Survey
The survey, conducted ahead of World Heart Day, found Mumbai to be the happiest city although residents eat unhealthy food and lead a sedentary lifestyle.
Sep 30, 2016, 13:27 PM IST
Fish oil helps to boost brain functioning, improves mood
A new study finds that fish oil helps to boosts brain functions and also improves mood as it contains Omega-3 fatty acids.
Sep 24, 2016, 21:47 PM IST
Your genes may not be a barrier to weight loss
Do not blame your genes for not being able to reduce that ever-burgeoning waistline. While your genes can increase the risk of obesity, they do not hamper weight-loss, researchers have found.
Sep 22, 2016, 20:38 PM IST
Activity trackers not reliable for weight loss
Wearable devices that monitor physical activity are not reliable tools for weight loss, a new study has found.
Sep 21, 2016, 20:29 PM IST
Laughter-based exercise may boost health in the elderly
The findings showed that simulated laughter can be an ideal way for older adults with functional or cognitive impairment.
Sep 16, 2016, 13:29 PM IST
Diet pills, supplements, surgery for weight loss – But are they safe?
The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.
Sep 14, 2016, 11:40 AM IST
