World Sleep Day 2023: 5 Daily Habits Leading To Poor Sleep, Check What Expert Says
World Sleep Day: Poor quality sleep has been known to be linked to many lifestyle and hormonal disorders and impaired mental and cognitive functions. Let's check out some of the lifestyle habits that lead to poor sleep.
Mar 17, 2023, 10:01 AM IST
Poor sleep habits, working night shifts may increase cancer risk
Scientists from Huazhong University of Science and Technology in China reviewed data obtained via interviews with middle-aged and older Chinese in a cohort of about 27,000 retired workers.
Nov 07, 2016, 20:46 PM IST
Poor sleep habits put you at heart disease risk
Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.
Sep 11, 2015, 14:50 PM IST
