What Is Mindfulness? Tips And Transformative Benefits
Transform your by living in the present moment by simply practicing mindfulness practices to reduce stress and anxiety and to increase your mood, focus, and clarity.
Aug 26, 2024, 11:23 AM ISTDeveloping a zen mindset: 10 steps to practice mindfulness in daily life
A person may experience stress for a variety of reasons, some of which may be more complicated than the problems they dealt with earlier in life. But practising mindfulness and being in the now can help reduce stress and enable people to live joyful, distraction-free lives.
Sep 22, 2022, 17:22 PM IST