Dream loss due to sleep deprivation a 'silent' health hazard
Typical sleep follows a pattern in which deeper, non-REM sleep is prioritised by the body.
Oct 01, 2017, 18:03 PM ISTGetting a good night's sleep is all about perfect timing – Precise time to hit the sack revealed!
It's believed that if we're roused suddenly, midway through a cycle, by an alarm clock or disturbance, it's more likely to make us irritable in the morning.
Jul 21, 2017, 13:43 PM IST