Tai chi can help older adults reduce risk of falling
Tai chi can be practiced while you are walking, standing, or even seated. Deep breathing, weight shifting, and leg stepping movements are part of the practice.
Mar 13, 2016, 18:05 PM IST
Tai chi can be practiced while you are walking, standing, or even seated. Deep breathing, weight shifting, and leg stepping movements are part of the practice.
Mar 13, 2016, 18:05 PM IST