5 Sleep Habits That Can Keep You Stress-Free And Boost Mental Health
Disturbed sleep can lead to many health issues, so it's important to follow healthy practices so that you are rested and rejuvenated. Check expert's tips.
May 23, 2023, 10:35 AM IST
Chai Addict: Here Are 7 Dangerous Side Effects Of Drinking Too Much Tea
Drinking too much tea can be harmful for your health, scroll down to known side effects of drinking excessive tea.
Mar 27, 2023, 11:39 AM IST
DNA: Sleep pattern changed due to COVID-19
Do you know that only 6 percent of the people in India are able to get enough sleep of 8 to 10 hours a day while the rest struggle due to lack of sleep?
Jul 15, 2022, 23:54 PM IST
COVID-19 lockdown anxieties take toll on sleep cycles of people: Medical experts
As India navigates the ninth week of the nationwide lockdown that pushed millions of people into the confines of their homes, distress and anxiety are on the rise, manifesting primarily in the form of sleep disorders.
May 26, 2020, 20:43 PM IST
Sleep problems may cause ADHD
Many sufferers benefit from taking melatonin in the evening or bright light therapy in the morning, which can help reset the circadian rhythm.
Sep 03, 2017, 19:38 PM IST
Have muscles taken over brain's reponsibility to combat sleep disorders?
The surprising revelation challenges the widely accepted notion that the brain controls all aspects of sleep.
Aug 06, 2017, 12:43 PM IST
New wearable patch can detect sleep disorders
Researchers analysed patch recordings from about 174 subjects. They found that 38 out of 39 users were successful in activating the diagnostic patch and collecting at least 4 hours of sleep data while relying only on the instructions included with the device.
Jun 04, 2017, 17:12 PM IST
Sleep apnea victimizes 15-20 percent of private school students in Delhi, says AIIMS study
Sleep apnea is caused by recurrent episodes of upper airway obstruction during sleep.
May 15, 2017, 22:46 PM IST
Sleep disorders may increase risk of stroke
The findings suggest that people who have had a stroke or a mini-stroke, called a transient ischemic attack, be screened for sleep disorders.
Aug 05, 2016, 15:20 PM IST
Want a good night's sleep? Sip on these herbal teas!
Want a good night's sleep? Sip on these herbal teas!
Jul 27, 2016, 12:57 PM IST
