Physical activity crucial in promoting good-quality sleep: Study
Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.
Feb 01, 2023, 10:43 AM IST
World Sleep Day 2018: Five effects of sleep deprivation on your body
Most of the people don't get enough time to rest well even in the night, mostly due to their hectic lifestyle.
Mar 16, 2018, 13:34 PM IST
Suffering from insomnia? This ancient Indian herb may promote sound sleep
Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.
Mar 31, 2017, 22:54 PM IST
Spending sleepless nights? Try these DIY remedies!
Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
Jun 08, 2016, 13:12 PM IST
