Massaging Your Feet is Connected to Better Sleep Quality
We all crave good quality sleep, but nowadays, achieving a peaceful night's rest can be quite challenging. Poor sleep quality can occur due to many reasons. Since massages are known to promote relaxation, is there a connection between sleep quality and foot massage?
Jul 03, 2024, 16:04 PM IST
In 2024, Make A Resolution To Ensure 8 Hours Of Sleep
In 2024, prioritise self-care, embracing life's simpler, meaningful facets. Reflect, engage, and commit to self-love through the serene beauty of restful sleep.
Jan 04, 2024, 12:48 PM IST
Heat, Air Pollution Leading To Poor Sleep Quality: Study
In addition to work and family obligations that compete with sleep for time, a quickly changing environment due to growing urbanisation and climate change seems to have made it harder to get a good night's sleep, the researchers said
Apr 19, 2023, 13:36 PM IST
Women beware! Poor sleep can affect your career goals in life
Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.
Nov 05, 2022, 18:14 PM IST
Less than 6 hours of sleep linked to hardened arteries
"Failure to get enough sleep and restlessness during the night should be considered risk factors for blocking or narrowing of the arteries," said study author Fernando Dominguez.
Aug 27, 2018, 16:56 PM IST
Suffering from insomnia? This ancient Indian herb may promote sound sleep
Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.
Mar 31, 2017, 22:54 PM IST
Having kids at home may mean less sleep for women
Researchers looked at age, race, education, marital status, number of children in the household, income, body mass index, exercise, employment and snoring as possible factors linked to sleep deprivation.
Feb 27, 2017, 10:51 AM IST
Electro-acupuncture may improve sleep in women with breast cancer: Study
A new study suggests that electro-acupuncture may be effective in improving sleep quality in women who are suffering from breast cancer.
Nov 30, 2016, 13:08 PM IST
Bad relationship leads to poor sleep
One of the most important functions of sleep is to protect us against deteriorations in physical health.
Aug 18, 2016, 16:47 PM IST
Texting at night is bad for teens' sleep, studies
The new study, by Rutgers University, is the first of its kind to find an association specifically between nighttime texting and the sleep quality and school performance of American teens.
Jan 26, 2016, 21:52 PM IST
Poor sleep in old age linked to hardened brain arteries
These findings were independent of other cardiovascular risk factors, such as body mass, smoking history, diabetes, and hypertension, or other medical conditions such as Alzheimer's disease, pain, depression or heart failure.
Jan 15, 2016, 18:53 PM IST
Intense exercise can lead to sleep disturbance
The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.
Dec 14, 2015, 13:12 PM IST
