The Impact Of Your Sleep Patterns On Schizophrenia: A Study
The importance of establishing healthy sleep habits are not just healthy for your body but your mind too. A recetn study provides an overview of how to identify the symptoms of schizophrenia through sleep patterns, read on.
Apr 15, 2023, 16:45 PM IST
World Sleep Day 2023: How Many Hours Of Sleep Is Required For A Healthy Lifestyle?
Lack of sleep can affect your health badly in many ways but how much sleep is actually required? Here’s how much one should sleep as per age, weight and physical activity.
Mar 17, 2023, 13:07 PM IST
Here's how night owls can advance sleep timings by 2 hours
In an experiment with a small group of participants that spanned for three weeks, the group were asked to wake up two-three hours before regular wake up time and maximise outdoor light during the mornings.
Relax! No day nap or eight-hour sleep for our ancestors either
One myth dispelled by the results is that in earlier eras people went to bed at sundown. The subjects of the study stayed awake an average of three hours and 20 minutes after sunset.
