Sleeping Late On Weekends And Getting Up Early On Weekdays? It's Bad For Health, Says Study
Irregular sleep patterns like late sleeping on weekends, and waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests research.
Aug 02, 2023, 15:34 PM ISTHeart disease: Sleeping more during weekends increases your risk
The findings showed that each hour of social jet lag is associated with an 11 per cent increase in the likelihood of heart disease.
Jun 05, 2017, 13:31 PM IST