Not Sleeping Enough? Time To Ditch Your Phone Before Bed
Having trouble getting to sleep? Here are five reasons to put your phone use on pause before bedtime to sleep like a baby.
Apr 17, 2023, 16:31 PM IST
Not Getting Enough Sleep? Try Yoga And Naturopathic Rituals For A Sound Sleep
Sufficient sleep is a fundamental aspect of good health but most people struggle to get a good night's rest. Here are some facts from a recent study which can help you sleep better, read on.
Mar 28, 2023, 13:49 PM IST
Lights Out! Sleep Masks Can Improve Your Brain Function, Says Study
The study suggests, wearing an eye mask can potentially enhance cognitive functions of the brain as it blocks ambient light while we sleep. Read more about the details, here.
Mar 14, 2023, 17:32 PM IST
Sound sleep can make your immune system strong
The findings, published in the journal Sleep, showed that chronic short sleep shuts down programs involved in immune response of circulating white blood cells.
Jan 28, 2017, 11:53 AM IST
Why dieting helps you get sounder sleep
You may want to switch to a healthier diet as a recent study has suggested that weight loss through diet changes can improve sleep at any body weight.
Dec 17, 2015, 23:40 PM IST
