Strength training may reduce risk of premature death, claims study
The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.
Nov 06, 2017, 11:29 AM ISTRegular push-ups can add years to your life, says study
Researchers found that people who undertook such exercises had a 23 percent reduction in risk of premature death.
Nov 05, 2017, 16:32 PM IST