Factors impacting Mental health, Can AI be helpful
In a world where the pace of life is ever-increasing and stress levels are high, mental wellness stands as the foundation of our overall well-being. It affects our thoughts, feelings, and daily actions.
May 09, 2024, 23:06 PM IST
12 Steps To A Healthy Heart - From Managing Stress To Having Balanced Diet, Check Expert's Tips
An expert points out that individuals can take proactive steps toward safeguarding their heart health with conscious lifestyle adjustments and medical interventions.
May 06, 2024, 14:42 PM IST
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience And Performance
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
May 02, 2024, 13:58 PM IST
Stress At Work: How To Manage Employee Well-being And Prevent Burnout- Expert Shares 6 Tips
Ensuring a healthy work-life balance is integral to nurturing an environment where employees feel their well-being is valued. Here are some ways employers and managers can better handle employee stress due to work.
Apr 26, 2024, 14:40 PM IST
Stress Management: 5 Ayurvedic Herbs To Add To Your Lifestyle- Expert Shares Insights
The ancient practice of Ayurveda promotes an approach to keeping a healthy and balanced lifestyle and is renowned for its positive impact on mental well-being. Read on to find out all about to daily practices you can follow.
Mar 29, 2024, 13:59 PM IST
Feeling The 'Blues' At Work? 5 Tips To Increase Productivity And Motivation
Providing workers with the freedom to be their bosses increases motivation and creativity by fostering autonomy. Here is a short guide on ways to beat the stress at work and keep up the productivity, read on.
Mar 28, 2024, 12:23 PM IST
World Happiness Day: Gen-Z Switches To Music, Yoga, Feel-Good Movies To Combat Stress
On World Happiness Day, a survery indicates that about 75% Indian GenZs watch a pick me up series or a feel- good movie to unwind. Find out more about how individuals fare stressful situations in life, read on.
Mar 20, 2024, 17:43 PM IST
Stress And Anxiety Management: 5 Coping Strategies To Improve Your Mental Health
Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.
Mar 19, 2024, 13:14 PM IST
Experiencing Too Much Hair Fall? 5 Ways To Cope With Stress-induced Hair Loss, Expert Shares
Struggling with stress-induced hair loss? Don't fret! Here are some expert tips to help you cope with hair fall.
Mar 11, 2024, 21:03 PM IST
Unwind After Work: 5 Effective Ways To Destress After Hectic Day In Office
Feeling frazzled after a long day? Here are some ways you can relax and destress your body and mind after a hectic day in the office.
Mar 05, 2024, 17:22 PM IST
Tackling Exam Stress: Expert Shares Six Effective Tips For Students
To help students navigate through the challenging board exam duration while ensuring their overall well-being and academic success, an expert suggests six strategies.
Feb 21, 2024, 12:59 PM IST
Exam Stress: Amid News Of Student Suicides, Psychiatrist Shares Dos And Don'ts For Students And Parents
Be it the Boards or competitive tests for older students, exams can give youngsters a tough time. In a country where rat race is rampant, young students often resort to drastic steps, unable to cope with pressure. A psychiatrist shares key tips for students and their parents to manage this stress.
Feb 02, 2024, 10:15 AM IST
Managing Workplace Stress: Effective Tips For Employers And Employees, Experts Share
Managing workplace stress is crucial for maintaining a healthy and productive work environment- enhancing productivity and also ensures a more satisfying and fulfilling work experience for all. Here's how.
Jan 30, 2024, 13:11 PM IST
Stress Can Increase Inflammation In Body, Linked To Metabolic Syndrome: Study
A new study discovered that stress, due to its proclivity to increase inflammation in the body, is also associated with metabolic syndrome, prompting researchers to propose that inexpensive and very simple stress-management approaches may be one strategy to help improve biological health outcomes.
Jan 17, 2024, 16:11 PM IST
New Year with Serenity: Discover 10 Stress-Reducing Strategies for a Healthier You
Dec 26, 2023, 13:53 PM IST
Feeling Stressed? Your Blood Sugar Might Be Too! Experts Share Strategies For Diabetes Management
Recognizing the intricate connection between stress and blood sugar levels is the foundational step toward effective management. Scroll down to understand more about stress management techniques to control blood sugar levels and other lifestyle conditions.
Nov 28, 2023, 11:27 AM IST
