International Yoga Day: 7 Ways Yoga Can Positively Impact Your Mental Health
Yoga activates the body's relaxation response, lowering stress hormone levels and promoting a sense of calm; Here’s how yoga can positively impact your mental health.
Jun 15, 2023, 20:21 PM ISTDo You Often Feel Anxious? Understanding How Anxiety Affects Relationships, Work And Daily Activities
Anxiety can lead to excessive worry, anger, or irritability and a constant need for reassurance which can be stressful for the person who suffers and the caregiver. Here's an overview of how anxiety can be more than just breathlessness and more, read on.
Jun 14, 2023, 10:31 AM ISTHow Is Stress And Headache Related To Brain Tumours? Check Expert Guide
Here's overview of the signs and symptoms of headaches, stress, and brain tumors, as well as how to recognize the relationship between these conditions.
Jun 11, 2023, 17:07 PM ISTWhy Do We Crave 'Comfort Food' When Chronically Stressed? Study Explains
The study reveals stress can override a natural brain response that diminishes the pleasure gained from eating.
Jun 11, 2023, 15:31 PM ISTFrom Citrus Fruits To Turmeric: These Foods Can Calm Your Nerves And Help You Deal With Anxiety
One of the ways to keep stress and anxiety at bay is by eating healthy, exercising daily, drinking a lot of water and leading a balanced life.
Jun 02, 2023, 18:36 PM ISTTeen Girls Under Social Stress More Likely To Engage In Suicidal Behaviour: Study
The study reveals deficits in abilities to effectively manage and solve interpersonal problems may be related to suicidal behaviour.
May 26, 2023, 14:13 PM ISTStress Hormones In Your Hair May Predict Future Risk Of Heart Disease: Study
The study reveals that people with higher long-term hair glucocorticoid levels appear significantly more likely to develop heart and circulatory diseases in particular.
May 22, 2023, 19:52 PM ISTHere’s How Ayurvedic Lifestyle Changes Can Help In Managing Stress
Ayurvedic techniques of managing stress not only keep the body and mind in harmony, but also gradually increase the level of inner fulfilment.
May 22, 2023, 12:55 PM ISTSelf-Care Tips: Expert Shares 5 Easy Ways To Prioritize Your Wellbeing
Self-care can also help individuals manage existing health conditions, such as chronic pain or autoimmune disorders, by reducing stress levels and promoting relaxation.
May 11, 2023, 20:23 PM ISTFeeling Low But Scared Of Medication? Research Reveals How Anti-Depressants Can Help Reduce Stress
The study reveals Delta opioid receptors (DOPs) have been linked to the development of depression and other mental illnesses.
May 08, 2023, 21:46 PM ISTSuffering From Stress And Anxiety? These 10 Foods May Help You Relax
Sheetal Shaparia, Life Coach, shares how adding certain foods to your diet can help relax your stress and anxiety.
May 08, 2023, 16:09 PM ISTTeachers Who Struggle With Stress At Workplace Report Less Job Satisfaction: Study
The study reveals that school principals, district superintendents and school administrators can all play a role in supporting stressed teachers who may be struggling to cope.
Apr 15, 2023, 19:24 PM ISTThe Impact Of Your Sleep Patterns On Schizophrenia: A Study
The importance of establishing healthy sleep habits are not just healthy for your body but your mind too. A recetn study provides an overview of how to identify the symptoms of schizophrenia through sleep patterns, read on.
Apr 15, 2023, 16:45 PM ISTWork-Life Balance May Help You Become A More Effective Leader: Study
The study reveals that less-experienced leaders were especially prone to becoming ineffective if they spent their time focusing on their jobs at home.
Apr 13, 2023, 19:15 PM ISTNot Just Diabetes, Sugar Causes You To Age Faster - Dermatologist Explains How
Apart from increasing the risk to develop obesity, Type 2 diabetes, and heart disease, indiscriminate sugar consumption can also cause you to age faster.
Apr 10, 2023, 15:58 PM ISTMusic Therapy: Listening To Songs Can Make Your Medicines More Effective, Claims Study
The study reveals that patients who listened to pleasant music experienced the lowest levels of serotonin release.
Apr 03, 2023, 14:06 PM ISTExam Stress: Ace Your Exams With These Motivational Audiobooks And Overcome Stress This Examination Season
Are you having trouble sleeping because of the upcoming exams and worrying about failing Math or just barely passing Science? We bring you seven podcasts to get inspired and overcome stress before and during exams.
Apr 03, 2023, 12:58 PM ISTIIM-Lucknow Sets Up Centre of Happiness To Promote Mental Well-Being
The centre of happiness is set up to understand problems of stress and anxiety by setting up `mind labs.`
Mar 19, 2023, 14:56 PM IST