7 Effective Ways To Control Your Anger
If you are also suffering from anger issues and are not able to manage it then don’t worries we have brought some simple tricks or techniques that will help you to fight with your anger issues.
Aug 20, 2024, 18:49 PM IST
Good Morning: 5 Easy Exercises You Can Do In Bed Every Morning
To stay healthy and fit, exercise is necessary. However, it feels like quite a challenge to get out of bed in the morning. Here are 5 stretches you can do in bed to feel energized and rejuvenated when you wake up.
Apr 24, 2023, 08:24 AM IST
Your office chair may be killing your back slowly. Here is how you can fight back
A few simple stretches can go a long way in avoiding complications.
Mar 09, 2018, 13:50 PM IST
Stretch your way to good health – Five reasons why it's important!
Stretching before and after an exercise is extremely essential and also something that is highly underestimated.
Jan 01, 2017, 12:00 PM IST
Keep your heart healthy with these exercises!
Here are some exercises which experts believe can help improve your cardiovascular fitness.
Jul 19, 2016, 09:35 AM IST
Top five benefits of stretching exercise!
Regularly stretching is just as important to health and body functioning as regular exercise.
May 11, 2016, 20:49 PM IST
