Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility
Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.
Oct 02, 2023, 13:47 PM ISTHow to add calcium to your diet? 5 foods sources high in calcium for stronger bones
Calcium is an essential mineral that helps to strengthen our bones. Your body needs calcium to maintain healthy nerve and muscle function, control blood pressure, and maintain hormone levels. Here are some foods rich in calcium that must be consumed for stronger bones.
Jan 22, 2023, 15:07 PM IST