Summer Health Tips: From Nighttime Showers To Indoor Exercises, Check Expert's Advice
The soaring temperature of the summer season brings with itself many niggling health problems. Here are some key tips to follow.
Jun 08, 2023, 15:25 PM IST
Healthy summer: 7 quick tips to stay fit, happy
Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.
Jun 06, 2017, 12:48 PM IST
Dehydration in hot summer: Symptoms, ways to beat the heat
During the summer months, as temperarure soars everyone is at risk of dehydration, which can lead to serious complications.
May 25, 2017, 11:52 AM IST
Feeling the heat: Five reasons why you should practice yoga in summer
Practicing yoga can help you acclimate to the hot summer temperatures.
Apr 19, 2017, 13:38 PM IST
Stay active, stay safe – Beat the summer heat using these tips
It's just April, but the temperatures already soaring above 40 degrees C could mean that the worst of summer is yet to come and we should be prepared for it.
Apr 17, 2017, 13:38 PM IST
Heatwave safety: How to stay healthy in the heat this summer
If a heatwave hits this summer, make sure that you and your loved ones aren't harmed by the hot weather. Here are a few tips to stay healthy in the heat.
Mar 30, 2017, 09:41 AM IST
Summer health tips: How to stay energetic throughout the day!
Besides following a hydrating and high fibre diet to stay cool, indulging in power-packed foods can help us stay energised.
Jun 28, 2016, 20:02 PM IST
Beat the summer heat with these quick healthy tips!
Here are a few steps you can take up to ensure that you have a safe and healthy summer.
May 17, 2016, 09:49 AM IST
