Sweet Potatoes: Your Secret Weapon For Weight Management With 5 Delicious Recipes
In terms of nutrition, sweet potatoes are full of benefits. They are low in fat and high in vitamins A, B6, and C. They also have healthy levels of potassium, fibre, and iron. The colours of sweet potatoes, which come in orange, yellow, cream, and purple hues, differ from one another, though. Carotenoids are more abundant in the orange variety, whilst anthocyanins are more prevalent in the purple variety.
Jul 03, 2024, 11:47 AM IST
Power Of Sweet Potatoes: 8 Health Benefits Of Adding Shakarkandi To Your Diet
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