Mindful eating helps cut diabetes, heart risks
The team evaluated the effects of a mindfulness-based weight-loss intervention on nearly 200 adults with obesity over a five-and-a-half month period.
Mar 10, 2016, 11:05 AM ISTFocus on quality, not quantity, of food to stay slim
The findings are based on Global Healthy Weight Registry that surveyed adults who have successfully maintained a healthy body weight throughout their lives.
Feb 11, 2016, 15:42 PM IST