Unsaturated fats

This is how saturated fatty acids lead to lethal diseases

Researchers have finally been able to find why saturated fats cause a wide variety of lipid-related disease, says a study.

Dec 04, 2017, 10:48 AM IST

Eat walnuts, soybean to prevent risk for diabetes!

A new study has revealed that one should start eating more of unsaturated fats like walnuts and soybean instead of dietary carbohydrate as they can lowers blood sugar level and improve in the prevention and management of type-2 diabetes.

Jul 20, 2016, 21:07 PM IST

High-quality carbs may lower heart disease risk

 Eliminating saturated fats can improve the health of the heart, but what you replace them with makes all the difference, says a study.

Oct 02, 2015, 14:40 PM IST

Eliminating saturated fats, low-quality carbs can improve heart health

A new study has revealed that consuming unsaturated fats and high-quality carbohydrates can lower risk of heart disease.

Sep 29, 2015, 18:34 PM IST