Vitamin D-rich foods list: 5 foods that you must eat to boost your Vitamin D levels this winter - check
Vitamin D diet: Due to a lack of exposure to the sun, Vitamin D levels can go down in winter. Eat THESE food items to avoid a Vitamin D deficiency, which can lead to severe issues if not treated on time.
Jan 05, 2023, 10:17 AM IST
How to avoid Vitamin D deficiency while at home
Forced to stay indoors, people have become lethargic, put on weight, and developed various Vitamin deficiencies. With bare minimum exposure to sunlight, the main source of Vitamin D, we are risking our bone health and immune system.
Jul 05, 2021, 12:05 PM IST
