7 Small Habits To Stay Happy
In this fast paced era we all are somewhere down feels a lack of happiness. If you are on the same road do not worry. Here are some simple yet effective micro habits to stay happy.
Sep 10, 2024, 11:04 AM IST
60% Of People Are Missing These Four Key Nutrients In Their Diets
Discover the four essential nutrients that 60% of people are lacking in their diets. Learn about the importance of vitamin D, magnesium, calcium, and potassium, and find out how to ensure you're getting enough of these crucial nutrients.
Sep 06, 2024, 14:47 PM IST
8 Nutritious Foods That Are High In Vitamin D
To boost vitamin D levels, include these eight foods in your diet: fortified dairy products, mushrooms, tofu, and fortified plant-based milk. These foods are rich in vitamin D, essential for bone health, immune function, and overall well-being, especially for those with limited sun exposure or dietary restrictions.
Sep 03, 2024, 14:01 PM IST
6 Essential Vitamins For Healthy And Radiant Skin
Here are 6 essential vitamins for your skin to make it look younger and vibrant.
Jul 17, 2024, 00:14 AM IST
Sunshine Vitamin: Could Vitamin D Deficiency Be Causing Your Back Pain? Expert Shares All
Ever felt an ache in your back that just won't quit? Vitamin D might be the missing link! Expert shares how this sunshine vitamin affects your spine health and overall well-being. Read more.
Apr 14, 2024, 09:49 AM IST
Pregnancy In Winters: Expert Shares Importance Of Vitamin D
Whether through prudent dietary choices, exposure to sunlight, or supplementation, ensuring optimal Vitamin D intake contributes significantly to a healthier pregnancy and a brighter start for the newborn.
Jan 12, 2024, 13:46 PM IST
Nutritional Breakfast To Medicinal Herbs: 5 Tips To Boost Your Immunity
To provide expert guidance, we've handpicked health tips from certified professionals, to help you boost your immunity.
Sep 09, 2023, 17:35 PM IST
A Look At Foods That Can Help Beat Vitamin D Deficiency
Vitamins and minerals play an important role in fighting infections, repairing wounds, building bones, and regulating hormones. Fat-soluble vitamin D is essential for strong bones, muscles and teeth.
Jun 06, 2023, 18:36 PM IST
Low Vitamin D Levels Increase Long Covid Risk: Study
Long Covid is a condition in which the effects of Covid-19 last for more than 12 weeks after contracting the initial infection. Studies have shown that it affects 50-70 per cent of patients previously hospitalised for Covid-19, yet very little is known about the condition.
Taking Vitamin D Supplements Can Help Prevent Dementia: Study
In the study, the researchers found that taking vitamin D was associated with living dementia-free for longer, and they also found 40 per cent fewer dementia diagnoses in the group who took supplements.
Mar 03, 2023, 12:24 PM IST
Vitamin D Deficiency: 5 Foods to Include in Your Diet to Boost Vitamin Level Naturally - Check Complete List
A recent study by a digital health platform in India showed that of the 2.2 lakh research participants, 79% of men and 75% of women had vitamin D deficiency. Here are some food items that one should regularly consume to manage the vitamin deficiency naturally.
Jan 31, 2023, 17:24 PM IST
Deficiency of Vitamin D can affect your fertility, know foods and supplements to eat
Vitamin D has been linked to a number of health benefits. It appears to be linked to higher fertility and a healthier pregnancy in women trying to conceive.
May 22, 2022, 15:40 PM IST
