Walking Can Reduce Lower Back Pain, Claims Lancet Study: Doctor Shares Benefits, Dos & Don'ts
According to the Lancet study, walking for a minimum of 30 minutes daily can help reduce pain in the lower back. While walking is a low-cost and effective exercise, doctors suggest some precautions. Read on.
Jun 27, 2024, 13:07 PM ISTBenefits Of Walking: 8 Effective Tips To Increase Your Step Count
By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.
Jan 20, 2024, 13:33 PM IST30-Minute Walk Can Improve BP In Women With Arthritis: Study
BP is also known to rise in rheumatoid arthritis patients in response to mental stress, physical effort, and pain, contributing to the high risk of cardiovascular complications of the disease.
Jan 17, 2024, 19:28 PM ISTEnhanced Circulation To Stress Reduction: 5 Health Benefits Of Walking Barefoot
Let's explore five compelling reasons to embrace the practice and reconnect with the natural environment.
Dec 08, 2023, 13:16 PM ISTStress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass
Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.
Nov 05, 2023, 12:16 PM ISTWalking After Dinner: 8 Health Benefits Of Evening Walk
Incorporating a post-dinner walk into your daily routine is a simple, cost-effective, and accessible way to boost your health.
Nov 01, 2023, 13:12 PM ISTWalking VS Running: Which Is Better For Weight Loss? Know Here
Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.
Sep 30, 2023, 13:45 PM ISTWalking An Added 3,000 Steps A Day Can Help Lower Blood Pressure In Senior Citizens: Study
The findings suggest that the 7,000-step regimen achieved by the participants in the study - which focused on a group of sedentary older adults between ages 68 and 78 - is on par with reductions seen with anti-hypertensive medications.
Sep 27, 2023, 12:36 PM ISTStronger Immune System To Better Sleep: 7 Lesser-Known Health Benefits Of Walking
Lace up your sneakers and discover the myriad advantages that this humble activity has to offer.
Sep 17, 2023, 19:34 PM IST