5 Common Myths About Weight Gain And Body Image
In a world filled with conflicting information about health and beauty, many myths about weight gain and body image persist. It's important to debunk these misconceptions to promote a healthier, more balanced approach to body confidence and well-being. Don't miss out!
Aug 27, 2024, 17:30 PM IST
Poor Sleep Linked To Increased Risk Of Heart Disease And Stroke: Study
Research shows that poor sleep is linked to elevated triglycerides and abdominal fat, increasing the risk of stroke, heart disease, and other health problems. Don't Miss!
Aug 25, 2024, 14:00 PM IST
10 Habits Of People Who Never Gain Weight
10 Habits Of People Who Never Gain Weight
Aug 12, 2024, 16:24 PM IST
Maximise Your Gains: 10 High-Protein Foods For Weight Gain
Maintaining a healthy body weight is supported by eating enough protein, which keeps you feeling full and content. Thankfully, there are many high-protein options available to satisfy both plant- and animal-based diets.
Aug 05, 2024, 17:13 PM IST
Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips
Gaining weight on a plant-based diet can be challenging but is achievable with the right strategies. This article explores effective methods to increase calorie intake and build muscle while adhering to a plant-based lifestyle. It covers nutrient-dense foods, meal planning, and combining different plant proteins for a balanced diet.
Aug 01, 2024, 15:29 PM IST
Gaining Weight But Don’t Know Why? Check Out These 8 Reasons
Beyond eating, a number of other variables, including stress, sleep deprivation, and some medications, can also significantly contribute to weight gain. Addressing these issues necessitates a thorough strategy to detect and mitigate the relevant factors.
Jul 19, 2024, 18:32 PM IST
Unhealthy Snacking Habits That Contributes In Weight Gain
Wondering about the weight gains and the habits that are accelerating unhealthy habits. Don't treat your body like a bin. Let’s discover unhealthy snacking habits.
Jul 17, 2024, 17:45 PM IST
Natural Weight Gain: 7 Effective Tips & 5 Nutritious Foods
Concentrate on eating more healthy fats and protein, and naturally include high-calorie snacks in your diet. Refrain from using unhealthy foods or supplements as a means of gaining weight quickly because these decisions may have negative health effects.
Jul 17, 2024, 15:13 PM IST
7 Reasons Not To Sleep Late At Night
Discover 7 reasons why sleeping late at night can negatively impact your health and overall well-being.
Jul 15, 2024, 11:41 AM IST
Essential Diet Plan for Kids to Gain Weight
Follow this diet plan to improve the health of your child.
Jun 25, 2024, 12:13 PM IST
Craving Chocolates At Late Nights? Blame 'Loneliness', Says Study
According to the study published in the journal JAMA Network Open, loneliness can cause an extreme desire for sugary foods.
Apr 22, 2024, 14:33 PM IST
Adding Sugar Substitutes To Your Tea And Coffee? Beware Of THESE Possible Health Issues
If you are consuming 'fake' sugar or sugar substitutes with the hope of escaping the ill effects of sugar, here's some bad news for you. Sugar substitutes may not be good for your health - an expert shares insights.
Mar 04, 2024, 12:19 PM IST
Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts
Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.
Mar 02, 2024, 19:24 PM IST
From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow
Weight loss is a common goal for most people, but it can be challenging without the right strategies. Here are some effective tips to help men achieve their weight loss goals.
Feb 28, 2024, 13:04 PM IST
5 Easy-To-Make Healthy Snacks To Help Avoid Weight Gain This Festive Season
Whether you're about to hit the gym, have a craving for something sweet, or just need a little something to tide you over until your next meal- here are some ready-to-eat snacks that you can eat to add to your weight loss diet this festive season.
Nov 06, 2023, 14:27 PM IST
