6 Ways How Moong Dal Can Fuel Your Weight Loss Journey
By incorporating moong dal into a well-balanced diet, you can harness its potential to fuel your weight loss journey effectively.
Aug 05, 2023, 20:21 PM IST
5 Indian Superfoods That Help In Weight Loss: Kareena Kapoor's Nutritionist Spills Beans
From ghee to coconut, these tried and tested legends of the food world, rich in nutrients, bursting with flavor, locally grown, versatile, and eco-friendly, can be your best friends if you are trying to lose some flab and get fit.
Aug 01, 2023, 11:20 AM IST
Weight Loss: 10 Simple Steps To Follow Which May Help You Shed Some Kilos
May 18, 2023, 19:52 PM IST
How To Lose Weight: Small Changes Can Go A long Way - Here's How
Most people who are watching their weight tend to start by making large changes to their diet or physical activity habits. But large changes can be difficult to sustain over time because they require high levels of motivation. Since motivation naturally rises and falls, it's no wonder these big lifestyle changes can be so hard to sustain.
Mar 21, 2023, 10:55 AM IST
Weight Loss: Increased Risk Of Heart Attack Linked With ‘Keto-Like’ Diet, Claims Study
The study reveals that 9.8 percent of participants on the keto-like diet experienced a new cardiac event, compared with 4.3 percent of those on a standard diet.
Mar 06, 2023, 15:35 PM IST
Weight Loss Diet: How Khichdi Can Be A Part Of Your Healthy Lifestyle
Khichdi is one of those Indian dishes which can help you achieve your goal in your weight loss diet; Check how it can help in losing weight.
Feb 25, 2023, 20:28 PM IST
Weight Loss: Avoid These 7 Common Mistakes When Trying to Lose Weight
Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss
Feb 23, 2023, 15:32 PM IST
Where is your body fat stored? Tips to reduce belly fat, diet to follow
Reducing weight is much easier when you understand the kind of fat that is stored in your body. We are here to share the science behind losing weight and how to reduce body fat with exercise and a simple 30-day diet to follow. Read details here.
Jan 27, 2023, 20:25 PM IST
Exclusive: Stay fit and slim - Try these 5 low-calorie recipes for effective WEIGHT LOSS
Having a low-calorie diet is essential in losing weight but if you don't enjoy what you eat, it's likely that you will soon give up on the diet and switch to unhealthy choices. So here are 5 recipes for yummy and unique dishes that will help maintain weight.
Jan 18, 2023, 08:07 AM IST
EXCLUSIVE: Weight Loss Tips - How to avoid gaining weight during festive & holiday season; follow THESE steps
Weight loss tips during festive and holiday season: The festive season has begun and that means a lot of binge eating and junk eating! However, if you want to avoid adding those extra kilos in all the wrong places, here are some steps that you can follow.
Aug 31, 2022, 12:36 PM IST
Is avocado the best food for weight loss?
In a new study, researchers suggest eating avocados may help lower body weight, body mass index (BMI) as well as lead to smaller waist circumference.
May 03, 2017, 13:47 PM IST
