Weight Management: 7 Yoga Asanas To Reduce Belly Fat
By incorporating these seven poses into your daily routine, you can take meaningful steps towards achieving a slimmer and healthier you.
Oct 20, 2023, 12:50 PM IST
How Weight Stigma Takes A Toll On Mental Health? Know Ways To Break The Cycle
Understanding the psychological consequences of weight stigma is crucial to foster empathy and support for individuals facing this challenge.
Oct 20, 2023, 12:24 PM IST
Binge eating may also trigger depression
Binge eating episodes lead to obesity which, in turn, causes depression owing to weight stigma, poor self-esteem and reduced mobility.
